'Well Being Wednesday'

We would like you to have time away from the screen so use the links below as a prompt to help you with some ideas. 

Meditation 

Have some quiet time and listen to some of the music and meditation activities below. 

Recipes to have a go at cooking

Can you make any of the pictures below?

You can find them in the recipes link below

Outdoor Activities

See if you can complete an outdoor activity, it might be nature art or even playing in the snow (if there is any today!) But spending time outside doing a treasure hunt or flower/leaf hunt is so much fun. 

Painting

You might want to draw, paint or create a picture, sculpture or image using craft items around your house or garden. be creative and let your imagination run away with you. Enjoy the freedom of colours and shapes. The music will help you to paint and you can imagine painting along to the different sounds.