Warm up

Play the question card game. You could play this with somebody at home or call/message a friend or family member and play the game with them.

 

 

 

Talk to an Adult About Your Feelings

 

1. What are three things that make you happy?

2. What helps you feel better when you are sad?

 

3. What does your body feel like when you are worried?

 

4. What does your body feel like when you are angry?

 

5.What is something that scares you?

 

6. How do you know when someone in your family is upset?

 

7. Who helps you when you are unhappy?

 

8. When do you feel very calm?