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Well-being

Happiness

 

1. Take a moment to think about what happiness means to you. Write down or draw whatever comes into your head.

 

What does happiness mean to you?

How do you feel inside when you are happy?

 

2. Now think about specific things that often make you happy. These could be activities, people, places or anything else that comes to mind.

 

3. Think of a time when you have been:

brave
strong
confident

 

 

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