What is Anger?

 

Anger is a difficult feeling. When you're angry, you might do things that you wouldn't do if you were happy. But did you know that it's normal to feel angry from time to time? It happens to everyone?

 

1. Draw a picture of what you look like when you're angry.

2. What's something you say only when you are angry?

 

All sorts of things can make you feel angry. Some people get mad when they have to follow a rule they don't like, or when another person is mean to them. List some things that cause you to feel angry.

 

Even though it's normal to feel angry from time to time, it's never okay to be mean, break things, hurt others or yourself. Learning to control your anger is about learning new ways to act when you're upset.

 

Here's a list of healthy things you can do when you feel angry. Circle the ones that you might like to try.